Intensify orgasm

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The internet is full of advice on how to spice up your sex life. But how do you know what really works? Here, seven real dudes share their best-orgasm-ever advice, so you and your partner have a jumping-off point instead of just opening up to a random page in the Kama Sutra and hoping for the best.

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No one actually needs to rally for the wonders of an orgasm when there's enough research—as psychologist and sex therapist Mary Jo Rapini explains—that the tremor-inducing release of serotonin and endorphins can boost the immune system and decrease stress and anxiety. But when there's still a wide "pleasure gap" to bridge today—the term describing the slim number of women who experience orgasms during sex in relation to men—the main question is how. Below, we consulted advice from across the scientific spectrum, from medical studies to sexperts to sex therapists, on ways to enhance the female orgasm and feel connected to your partner without giving up your primal right to come.

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But how often do we hear the nitty-gritty of how we can actually better understand our deepest desires and most embarrassing questions? Bustle has enlisted Vanessa Marin, a sex therapist based in San Francisco, to help us out with the details. No gender, sexual orientation, or question is off limits, and all questions remain anonymous.

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Achieving consistent, mind-blowing orgasms is kind of like winning the lottery. Sounds amazing, but basically a pipe dream, right? Not necessary: There are little tricks that can help you learn how to have a better orgasm.

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An orgasm is a physical and emotional sensation caused by a series of rhythmic contractions of the pelvic floor muscles, the penis, the vaginaand sometimes the uterus as well. Orgasm typically follows a build-up of muscle tension and an increase in blood flow to the genitals, creating a feeling of sexual excitement. Males generally achieve orgasm easier than females, in part because of anatomy.

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Here's how to have your own without serving eight years in office. In Londonthe mayoral election means the end of an era for one fluffy-haired walking disaster — Boris Johnson. Here are a few ways you can enhance your orgasm.

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If you're flying solo or you've been married for 25 years, irrespective of your relationship status there are countless reasons why you should pleasure yourself. Aside from the fact that it feels good, from stress reduction to improved sleep and even help with menstrual cramps, masturbation comes with a number of health benefits. If that's not enough to convince you to double-click your mouse, masturbation also benefits your relationships.

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One more thing to look forward to? Yep, seriously. Think of your orgasms like a muscle—the more you exercise them, the stronger they get. Oxytocin creates feelings of intimacy and trust in relationships, and when it floods the body during and after sex it helps bond partners together.

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Here's how to inoculate ourselves against negative ones. Verified by Psychology Today. Married and Still Doing It.

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Between cuffing season, the holidays, and all the nights spent indoors watching Netflix, winter is rife with opportunities to get intimate with your significant other and partner or no partner, there's nothing wrong with a little DIY-action too. If you're looking to turn it up a notch this season, look no further than PopSugar's expert-approved list of tips to enhance your next orgasm. The publication tapped sex expertsdoctors, and women to get their take on the most effective ways to intensify the female orgasm whether you're alone or with a partner.

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