Keeping your penis hard

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It tends to get too excited for its own good. It responds poorly to illicit substances. It can show up in a big way at inopportune times, while retreating from duty when you need it most.

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Remember Me. Your daily behaviours play a big role in whether your erection can rise to the occasion. Still, many of the factors that affect your penis health and your performance in the bedroom are under your control.

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Although most people associate erectile dysfunction ED with age, your ability to develop and maintain an erection is actually determined by a wide range of factors. These include your diet, your weight and body fat percentage, your blood pressure, male sex hormone levels and even the levels of stress you feel from your job, personal life and general lifestyle. Luckily, most of these factors are completely within your control, letting you take steps to protect your erection and avoid ED without necessarily having to use medication. All are easy to implement and align well with a health lifestyle, making them worth prioritizing before trying ED medication.

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Medication can effectively treat symptoms, but taking overall health seriously is critical. Maintaining good health by following a healthful lifestyle, and managing medical conditions before they cause irreversible damage, is the key to getting a solid erection and maintaining throughout life. Medications may be helpful for men with ED, but the best long-term approach is to manage the causes of ED and not simply treat the symptoms.

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My discreet newsletter will teach you how to give any woman back-arching, spine-tingling, screaming orgasms. Click here to get it. You could be dealing with erectile dysfunction ED.

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For full functionality, it is necessary to enable JavaScript. Here are instructions how to enable JavaScript in your web browser. Healthline Media, Inc.

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Have you ever suffered from bouts of erectile dysfunction or premature ejaculation especially when it mattered the most to you to perform well? Want to feel more confident about your sex life, instead of anxious? Erectile dysfunction is completely normal.

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Erectile dysfunction is a common problem for men who have diabetes — but it's not inevitable. Consider prevention strategies, treatment options and more. Erectile dysfunction — the inability to get or maintain an erection firm enough for sex — is common in men who have diabetes, especially those with type 2 diabetes.

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Most of us know that the to learning to how to have great sex is seeing it as a joyful, fun, and energetic release for men and women alike. But for some men, especially as they age, the fun is zapped from the equation because they are worried about possible erectile dysfunction, impotence and making sure their penis can get and stay hard. But as he ages and erections don't come the way they used to, sex can become less about intimacy and more about proving that his penis can still get hard without any issues or problems. The man is embarrassed and can feel emasculated, and the woman can worry that losing his erection means he doesn't her attractive.

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